The Conscious Connected
Breathwork Journal
A journey into clarity, calm, and inner freedom.
This journal offers a practical, grounded path to healing through conscious connected breathwork.
A proven way to calm your nervous system, quieten mental noise and come back to yourself.
Whether you’re new to conscious connected breathwork or returning to deepen your practice, it supports your growth gently and consistently.
Buy on Amazon. Choose from the 60 session or 90 session
versions of the journal.
Inside the journal
348 pages to explore your breathwork journey:
Explanation of the conscious connected breathwork technique.
What you can experience in a breathwork session.
Hints and tips for practising by yourself.
Room to reflect, track, and integrate your experiences over 90 sessions with regular check-ins and reviews.
Powerful quotes throughout to inspire & motivate you.
Benefits you’ll feel
Conscious connected breathwork practice brings many benefits, including:
More presence and emotional balance.
A calmer, clearer mind.
A deeper connection to your body and breath.
Insights and inner shifts that add up to real transformation.
What makes this journal different?
This isn’t another daily planner or rigid routine.
It’s a gentle, flexible companion designed to support your growth at your own pace.
Flexible format: There’s no pressure or pace to keep up with.
Designed for busy lives: Each entry only takes a few minutes, with space to write, reflect and draw.
Gentle reflection prompts: No overthinking is required—just honest reflection and space to grow.
An invitation
I created this journal to be practical, clear, and simple. Whether you're starting out or already on your breathwork journey, this journal will help you capture what matters: your feelings, personal growth, and insights. I hope journaling your breathwork experiences is as rich, rewarding, and healing as my adventure has been. Order your copy on Amazon today.
ABOUT ME
Jon Gooday
I'm a certified Transformational Breath® Facilitator and group leader. With a background in Psychology and
trauma-informed therapeutic training, I blend science and soul in my work. My passion lies in helping people access their deepest potential through breathwork and depth coaching—so they can live with clarity, purpose, and meaning.
Contact: hello@breathworkjournals.com
